Mediterranean Diet Health Benefits For Diabetes 2

   The Mediterranean diet offers several potential benefits for individuals with diabetes. Studies have shown it can improve blood sugar control by promoting better insulin sensitivity and reducing inflammation. Additionally, the emphasis on plant-based foods, healthy fats like olive oil, and limited processed foods contributes to lower cholesterol and heart disease risk, a significant concern … Read more

The Mediterranean Diet And Heart Health

The Mediterranean diet aligns with the American Heart Association’s recommendations:
Vegetables, fruits, whole grains, beans, and legumes form the foundation.
Healthy fats from olive oil and nuts are emphasized.
Reduced intake of added sugars, sodium, and processed foods.
It supports heart health, reduces risk factors (like obesity and high blood pressure), and may even help remove excess cholesterol from arteries.