Mediterranean Diet: A plant-based meal plan that’s good for you and the planet. It emphasizes whole foods such as fruits, vegetables, legumes, nuts, and whole grains. Olive oil is a key component, and moderate amounts of dairy, poultry, eggs, and seafood are included. Red meat is consumed sparingly. Meals are often shared with family and friends, and regular exercise is encouraged. This lifestyle approach blends the basics of healthy eating with the flavors and cooking methods of the Mediterranean region
The Mediterranean diet offers several potential benefits for individuals with diabetes. Studies have shown it can improve blood sugar control by promoting better insulin sensitivity and reducing inflammation. Additionally, the emphasis on plant-based foods, healthy fats like olive oil, and limited processed foods contributes to lower cholesterol and heart disease risk, a significant concern … Read more
The Mediterranean diet aligns with the American Heart Association’s recommendations:
Vegetables, fruits, whole grains, beans, and legumes form the foundation.
Healthy fats from olive oil and nuts are emphasized.
Reduced intake of added sugars, sodium, and processed foods.
It supports heart health, reduces risk factors (like obesity and high blood pressure), and may even help remove excess cholesterol from arteries.
