Atkins Day Break Oatmeal Cinnamon Baked Square Bar – 1g Sugar, 140 Calories, Only 6g Net Carbs, 5g Protein, 10g Fiber – This product can be used in phases 2,3,4 Atkins Diet Atkins is a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight of maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar.Fiber, sugar alcohols, including glycerin, should be subtracted from the total carb since they minimally impact blood sugar. Find out more about the Atkins Diet, and Atkins Shakes.